State of Mind Consulting & Therapeutic Services, LLC 

Services

Individual Therapy 
 
Couples Therapy
Employee Assistance Program (EAP) Services
 
Group Therapy (ACT Parenting Classes)
 
Clinical Supervision

It's ok to be tired...

How often have you had those moments of just being tired…tired of trying, tired of fighting, tired of talking about the same thing over and over again, tired of feeling like things won’t come together!

 

This is a feeling I too have been very familiar with. You are doing the best that you can with what you have and nothing seems to be working in your favor. More often than not you are calling on friends and family to talk things through but it’s not working.

 

With State of Mind Consulting & Therapeutic Services you have the opportunity to “let it all out.” You get the full attention you deserve and have been yearning for. I am committed to creating a space where:

  • You will be listened to and respected

  • There will be no judgement

  • No premature solutions to your problems, and

  • No unnecessary guilt of “complaining”

 

Once you become more comfortable in therapy, we can explore alternative ways of thinking, discover and foster your strengths and apply new tools to help empower you to be the best that you can be! We don’t have to spend countless hours on childhood experiences and past trauma; this therapy session will address the topics that are important to you! With therapy you are center stage and the spotlight is on you. In life we go through many things and therapy is a great opportunity to process your inner thoughts and feelings so that you can navigate the twists and turns of life.

 

Professional Memberships/Affiliations

American Counseling Association 

Black Therapists Rock 

National Alliance on Mental Illness

Licensed Clinical Professional Counselors of Maryland 

Employee Assistance Professionals Association

 

Areas of Expertise 

Cognitive Behavioral Therapy (CBT)

Mindfulness Therapy

Client - Centered Therapy

Dialectical Behavior Therapy (DBT)

 

 

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